Got the Winter Blues? Walkerville Health and Fitness offerings are the Cure!

In these dark and gloomy days nothing makes you feel or look better than exercise and a healthy lifestyle. There are several yoga and fitness studios in the downtown Walkerville area to do just that.

Breathe Pilates and Fitness is one of them. Nestled in the heart of old Walkerville at 1670 Wyandotte St East, Windsor, ON (corner of Windermere). Breathe Pilates provides a warm and welcoming atmosphere. It has everything from yoga - pilates-to bootcamps and cardio classes.  This is also where my wife, Rebecca provides aesthetic and massage services for a bit of pampering. 

Refine Fitness is conveniently located right across the street at 1623 Wyandotte St. East. It has all the latest  in fitness equipment and a dedicated focus on personal training.  They really care about their clients and you can feel it when you walk through the door.

They also have a Blog where they post easy to follow exercises at home. Check this one out where Mike a personal trainer at Refine focuses on exercising your lower back.

So after all this exercise with your aching bones and muscles you can walk down the road to Nyguen Chiropractic and Massage (ask for Jennifer (519) 255-7741 and tell them i sent you). They offer massage therapists and also provide acupuncture and chiropractic procedures.  She is highly regarded in the area and takes care of most of the business owners and people in the Walkerville area.

Feel free to leave a post, i like to hear what you think of the video.